What Should You Do About TMD and TMJ Tooth Pain?

Dental Care Burke • November 18, 2023

If you're experiencing TMJ tooth pain, there are several things you should try. Keep reading to learn all about treatment for TMJ and TMD in Burke, VA.

Stop this annoying sound

We've all been there: the second you experience mild tooth pain, you cross your fingers and hope it goes away on its own.


Unfortunately, this doesn't always work when TMJ tooth pain is the culprit. All of a sudden, you may find yourself dealing with migraines, a locked jaw, neck and back pain, ringing ears, and insomnia. What gives?


Dealing with TMD is no joke, as this condition can quickly spiral out of control if you don't address its root causes. If you're struggling with TMJ-related tooth or jaw pain, here's what you should know about its most common culprits, what you can do at home, and why seeing a pro may be your best bet.


What Is TMJ/TMD?

TMJ refers to the temporomandibular joint. This is a complex joint that connects your skull and your lower jaw, with one joint on either side of your head between your cheek and ear. The TMJ is what allows you to move your jaw.


TMD, or temporomandibular joint disorder, is a condition in which TMJ dysfunction causes pain or discomfort. TMD can appear in many different ways, and the symptoms aren't always limited to the area around your jaw. Here are a few things you may experience with TMD:


  • Jaw pain, especially when opening the jaw
  • Limitations to how far you can open the jaw
  • Facial pain
  • Pain that seems to come from the back molars
  • Worn down or fractured teeth
  • Headaches or migraines
  • Earaches
  • Neck, shoulder, or upper back pain
  • Difficulty sleeping
  • Clicking or popping sounds when moving the jaw
  • Dizziness
  • Tinnitus, or the feeling that your ears are ringing


Because these symptoms vary, it's easy for patients to self-diagnose TMD as something else. Visiting a TMD specialist can help you understand whether your discomfort or pain likely comes from TMJ.


What Causes TMJ Tooth Pain?

Why do some people get TMJ pain but not others? Disorders of the TMJ aren't often caused by injuries or trauma, so it can be hard to pinpoint the smaller behaviors that spark sudden pain.


Often, TMJ pain is an overuse injury. Repeated motion as you close your teeth together can put stress on the joint.


This is more common with certain behaviors, including things like clenching your teeth in stressful situations or nighttime tooth grinding. Poor posture when sitting or sleeping can increase your risk of TMD. Bad habits like constant gum-chewing or frequent nail biting can also create TMJ pain. 


A poor bite that affects the mechanics of your jaw can put additional strain on your teeth. When your jaw is out of alignment, it can force the muscles of your jaw to work harder with each movement.


In addition, certain conditions can make you more likely to experience TMD. Arthritis, autoimmune diseases, and infections can increase your risk. Women are also more likely to get TMD than men.


What TMD Treatments Can You Try at Home?

Your TMJ treatment will always depend on the cause(s) of your pain. We recommend addressing a few common culprits first to see if it gets you some tooth pain relief.


Fix Your Posture

If you haven't done so already, make sure you're using an ergonomic setup at your desk or wherever you work. Poor spinal alignment can put extra pressure on the jaw, worsening your TMD symptoms.


Avoid sleeping on your stomach or side as much as possible. This can put extra pressure on the TMJ. Instead, try training yourself to sleep on your back.


Avoid Over-chewing

If you're always exercising your jaw by chewing gum, pens, ice, or your nails, lips, or cheeks, it's time to stop! Biting down repeatedly throughout the day isn't good for the TMJ.


While you're experiencing TMJ pain, it may also help to stop eating chewy foods. Tough meat, bagels, and hard candies or nuts may aggravate your symptoms.


Try TMD Exercises

Physical therapy can be a great way to ease some of the pain from TMJ. The right exercises can help you reduce the tension in your jaw and strengthen the muscles around the joint.


Use a Mouthguard

If you struggle with nighttime bruxism, consider sleeping with a mouth guard. This makes it easy to protect your teeth from clenching.

 

You can find mouthguards over the counter, but it's often better to visit a TMJ dentist for a custom fit to ensure your comfort.


Try Hot/Cold Therapy

Ice and hot packs can help you relieve tension around the TMJ. Where ice packs reduce pain and inflammation, hot packs can help you relax and increase your blood flow, promoting healing.


How Can a Specialist Treat TMD?

If you've tried the tactics above to no avail, seek professional treatment! An expert can often help you address stubborn TMJ pain.


Solutions start with common tactics like custom night guards and short-term muscle relaxers, but they don't stop there.


When TMD stems from a misaligned bite, for example, a specialist can help you diagnose and address the dysfunction. TMD dentists can also measure the muscle activity around your bite, allowing them to pinpoint the cause of your pain to reduce clenching and grinding.


Here at Dental Care Burke, we also offer dental TENSing, a treatment that helps with inflammation and pain by relaxing the muscles around the TMJ.


Not only can these dental treatments help you address pain or discomfort, but they can also protect your teeth from premature wear.


Treat Your TMD Today

If you're struggling with TMJ tooth pain, there's plenty you can do at home to address possible root causes. From adjusting your posture to ditching chewing gum, simple habit changes may make a world of difference.


When you can't treat your pain on your own, or when the pain is severe, that's where we come in.


Our team is proud to provide personalized TMD care for patients throughout the Burke area and beyond. We know how frustrating and painful this condition can be, which is why we offer in-depth TMD consultations to find the root cause of your TMJ dysfunction. To learn more, contact us with questions or make an appointment today.


Dr. Bernard Lynch

D.M.D 
Dr. Bernard Lynch, DMD, FAGD, LVIF is focused around giving his patients the best possible dental care towards the end of long-term, overall good oral health, beautiful smiles, all while maintaining patient comfort. Dr. Lynch routinely keeps up-to-date with most cutting-edge dental technology and advances so as to cultivate a feeling of safety and comfort when his patients sit in the dental chair. He is broadly recognized for the continuous attention to his patients feelings, and of their mind-sets while they are under his care.

Joshua Kibrom

Treatment Plan Coordinator
Joshua Kibrom grew up in Saint Paul, Minnesota where he attended the University of Minnesota for Marketing and Business Management. Upon moving to Northern Virginia, he began providing services at Dental Care Burke as a Treatment Plan Coordinator. To fully understand the needs of the patients, he obtained certification as a dental assistant. His main objective is to help the patients achieve the necessary treatment and fully understand the financial aspects of the plan. Joshua will work with patients to ensure all of your questions are answered appropriately.

Michael Gebre

Registered Dental Assistant
Micheal Gebre graduated from Northern Virginia Community College with a major in biology. He later received his Dental Assistant II (DAII) degree from Germana Community College, under Mary Washington University in Fredericksburg, Virginia in 2016. Michael works as Registered DAII, which is the new version of Dental Physician Assistant. He had over 10 years experience as a Dental Assistant before becoming a Registered DAII.
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According to research published by the TMJ Association, up to 27% of temporomandibular joint disorder (TMD) pain cases appear to be genetic. That's more than one in four people who suffer from jaw pain, stiffness, or clicking. If you've asked yourself, "Is TMJ hereditary?". Well, science is starting to answer. The above statistic grabs attention because jaw pain often seems random. You might think your daily stress or posture is to blame, but sometimes, it's already written in your DNA. The discomfort you feel may be passed down, not picked up. We'll explore the research, discuss the genetic link to joint disorders, and help you understand the symptoms and solutions. If your jaw pain keeps coming back, you deserve real answers. Read on to see what your genes might be saying. How Genetics Plays a Role Genes shape a lot of what happens in your body, including how your joints work. Some people are born with joint structures that don't align well. Others inherit issues like weak cartilage or overactive pain receptors. These can all raise your risk for TMJ problems. A genetic predisposition to TMJ doesn't mean you'll get it for sure, but it means your chances are higher than someone without those traits. If your parents or siblings have jaw issues, pay close attention to your own symptoms . Look for: Clicking or popping Morning jaw stiffness Pain while chewing Frequent headaches Limited jaw movement Some genes linked to joint disorders may also affect how your body handles stress and inflammation. People with TMJ pain often share certain genetic markers. These markers also appear in conditions like arthritis and fibromyalgia. That's why scientists believe there's a genetic link to joint disorders. Knowing your family's history helps you spot patterns early. The sooner you act, the easier it can be to manage symptoms or avoid flare-ups altogether. Risk Factors Beyond Genetics Even if your genes set the stage, other things can trigger TMJ pain. Every day habits, stress, injuries, and certain health conditions all play a role . These outside forces often work with your genetics, turning a minor issue into lasting discomfort. You might not notice the damage right away. But over time, the joint wears down, and symptoms creep in. Some behaviors are more harmful than they seem. Watch for: Teeth grinding Jaw clenching Poor posture Nail biting Long chewing Small habits can quietly cause major stress in the joint. Hormonal changes may also make TMJ worse. Research shows more women than men report TMJ pain, which could point to estrogen as a possible factor. Arthritis, especially rheumatoid or osteoarthritis, often targets the jaw joint as well. Sports injuries, car accidents, or even a fall can damage the joint directly. Left untreated, the pain often spreads . It might start in your jaw but end up causing ear pain, neck tension, or facial soreness. Knowing the factors causing TMJ pain helps you avoid common triggers. That means fewer flare-ups and better control over how you feel every day. Spotting the Symptoms Early Catching TMJ symptoms early can make a big difference. When the joint first starts acting up, pain may be mild or irregular. But without care, discomfort builds and spreads fast. Some symptoms might be mistaken for other problems. Jaw pain might seem like a dental issue, and earaches might get blamed on the sinuses. But the signs of TMJ are unique. Watch for: Jaw clicking Locking jaw Pain near the ears Headaches Tight facial muscles TMJ pain has a rhythm, flare-ups often follow stress or poor sleep. People with a genetic predisposition to TMJ might feel these symptoms sooner or more often. That's why knowing your family history matters. You can track your pain and spot patterns that others miss. Treatment That Actually Helps Here is the good news. There are solutions to TMJ pain. The right care can calm symptoms even if you have a strong genetic predisposition. Most people improve without surgery, and many find relief with small, steady changes . The best treatment options for TMJ match the cause. Stress habits? Use a night guard. Inflammation? Try heat, ice, and anti-inflammatory meds. A weak jaw? Physical therapy might help realign and relax the joint. You may try: Jaw exercises Mouth guards Anti-inflammatory meds Physical therapy Low-stress habits Long-term relief comes from consistent, small adjustments, not quick fixes . Some dentists also offer custom bite splints. These hold the jaw in a more comfortable position. Here is a dental tensing treatment to check out. In rare cases, injections or surgery may be used. But only when everything else fails. TMJ care isn't one-size-fits-all. What works for one person may not work for another. 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Question Answered Research shows that the answer to "Is TMJ hereditary?" is yes. Genes do play a part. But habits, stress, and injuries have just as much influence over how it shows up and how bad it gets. At Dental Care Burke, Dr. Bernard Lynch utilizes advanced neuromuscular dentistry techniques to pinpoint and address the root causes of TMJ disorders, offering personalized, non-invasive treatment plans tailored to each patient's needs. With comprehensive consultations that include in-depth exams and customized care strategies, you can find lasting relief and improve your quality of life. Schedule your TMJ consultation now and experience expert care designed to restore comfort and function to your jaw.
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Pain under the ear and behind the jawbone, especially on one side, can be troubling and uncomfortable. While this discomfort is often mild and temporary, it may indicate an underlying condition that requires attention. Understanding what might be causing this localized pain is the first step toward relief and proper treatment. It could, for example, be related to TMJ (Temporomandibular Joint disorders), which, according to the National Institute of Health (NIH), affects about 5 to 12% of the American population. In this article, we'll explore the common causes of pain under the ear and behind the jaw, when to seek medical attention, and treatment options based on different diagnoses of TMJ and ear pain . Common Causes of Pain Behind the Jaw and Under the Ear Several structures lie in this region of the head and neck, including muscles, nerves, lymph nodes, the temporomandibular joint (TMJ), salivary glands, and parts of the ear. Any of these components can become inflamed or affected by conditions, leading to pain. Possible causes for ear pain and jaw issues include the following: 1. Temporomandibular Joint (TMJ) Disorder The temporomandibular joint (TMJ) connects your jawbone to your skull and allows you to open and close your mouth. TMJ disorders can cause: Jaw pain Clicking or popping sounds Difficulty chewing Pain radiating under the ear and behind the jaw Pain is often more noticeable on one side and may worsen with jaw movement . TMJ disorder (TMD) can be triggered by stress, teeth grinding (bruxism), arthritis, or trauma. The causes of TMJ pain are varied, and consultation with a TMD dentist is necessary. 2. Ear Infection (Otitis Media or Otitis Externa) An ear infection in the middle ear (otitis media) or outer ear canal (otitis externa) can cause pain in the jaw and neck. Symptoms may include: Earache Fullness in the ear Fever Fluid drainage Pain when touching or pulling the ear Middle ear infections are common in children but can also affect adults, especially those with upper respiratory infections. 3. Swollen or Infected Lymph Nodes There are several lymph nodes under the ear and along the jawline. When your body is fighting an infection, such as a cold, flu, or even a dental infection, these nodes can become tender and swollen. Signs may include: A lump under the skin Soreness or aching Fever or other infection symptoms Swollen lymph nodes usually resolve as the underlying illness improves , but persistent or painful swelling may need evaluation. 4. Dental Problems Tooth or gum issues can also cause pain in the area behind the jaw and under the ear. Some of the most common dental-related causes include: Impacted wisdom teeth Dental abscess or infection Gum disease (gingivitis or periodontitis) Cracked or decayed molars Pain may radiate from the back teeth to the ear and jaw. You might also notice tooth sensitivity, swelling, or foul breath. 5. Salivary Gland Infection or Stone (Sialadenitis) Your parotid gland, the largest salivary gland, is located near the ear and jaw. If this gland becomes infected or blocked by a salivary stone, you may experience: Swelling and pain under the ear Difficulty chewing Dry mouth or bad taste Fever These infections are more common in older adults and those who are dehydrated or have poor oral hygiene. 6. Muscle Strain or Tension The sternocleidomastoid and other neck muscles connect near the jaw and ear. Poor posture, sleeping in an awkward position, or overuse (like prolonged phone use or turning the head repeatedly) can cause muscle tension or spasms, leading to localized pain. The pain is typically dull, aching, and worsens with movement or touch. 7. Trigeminal Neuralgia or Facial Nerve Issues Trigeminal neuralgia is a chronic pain condition affecting the trigeminal nerve, which supplies sensation to the face and jaw . Though rare, it can cause: Sudden, sharp facial pain Episodes triggered by touch, chewing, or talking Pain radiating near the ear or jaw Other nerve-related conditions, like Bell's palsy, may also cause discomfort along the side of the face and ear. 8. Mastoiditis This is a serious infection of the mastoid bone, located just behind the ear. Mastoiditis typically develops as a complication of an untreated ear infection. Symptoms include: Swelling behind the ear Redness and tenderness Fever Hearing loss This condition requires prompt medical attention and possibly antibiotics or surgery. Less Common but Serious Causes While most causes of pain behind the jaw and under the ear are benign, there are more serious (though less common) conditions to consider. Here are some of them: Tumors of the salivary glands or lymphatic system Jawbone (mandibular) fractures Arthritis affecting the jaw joint Heart-related pain, such as angina, which can occasionally present as pain in the jaw (though usually on the left side of the chest or arm) Diagnosis and Evaluation A healthcare provider, such as a primary care doctor, TMD dentist , or ENT specialist, will likely start with a physical exam and medical history. They may check: Jaw movement and alignment Tenderness in the ear or lymph nodes Signs of dental decay or infection Range of motion in the neck Diagnostic tests and TMJ treatment options may include: Dental X-rays or panoramic images Dental Tensing treatment for TMD CT scan or MRI of the jaw or head Ultrasound of the salivary glands Stress management techniques Blood tests to rule out infection or inflammation You might also be told to reduce your screen time , as too much of it can negatively affect your jaw. There are many little changes in your daily routine that can minimize jaw pain caused by TMD. One of them could be as simple as improving your posture. If you visit a TMD dentist, they can provide more help with this. Daily routine changes can minimize jaw pain quite a bit. TMJ and Ear Pain - Learn More About Your Treatment Options While most issues are easily treatable, persistent or severe TMJ and ear pain should be assessed by a healthcare provider to rule out more serious concerns. At Dental Care Burke , we will do everything we can to keep your oral health in the best shape possible. If you are suffering from TMJ or TMD and looking for relief, then visit our office today. We specialize in comprehensive individual treatment.
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